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Community Yoga 
Cocky Rooster - Defiance

Meet at the Cocky Rooster, 1083 Hwy DD, from 9-11am for yoga with Kate Vernor, shopping at an adorable shop filled with unique items (many made by local artists), photos ops galore and chatting with a creative woman entrepreneur. Bring your yoga mat and bug spray! Donations for Kate accepted but not expected. We can then drive the short distance to Busch Greenway, Research Park Dr., Lake St. Louis for a sack lunch and explore this section of the Great Rivers Greenway. Paved and gravel paths are available. If you have questions, email us at


Fall Retreat
Treehouse Resort
Springfield, TN

This beautiful wooded setting in Springfield, Tennessee will give us space to roam and enjoy the 3 treehouses that we will be sleeping in and the stream that runs right next to our lodging. Our lodging includes a big kitchen in which we will join together and create our group meals. We tried to keep our cost down so we will all pitch in to bring food for our meals. A food spreadsheet will be created so we can all share ideas. Kate will lead us in several morning and sunset yoga sessions as well as a hiking trip through Harpeth River State Park. A yummy brunch at a nearby restaurant will be planned for our last morning.

Car pooling is suggested.Springfield is 1 1/2 hr. north of Nashville in case you want to include a visit there.

Limit of 17 people, so book the Early Bird special of $300 if you want to secure your spot. Price increased to $350 after July 1st.

Questions? email us at

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