Yoga with Kate
Classes
Yoga Fusion WARM &
Slow Flow WARM
Infinity Yoga - Troy, MO
Yoga Fusion
Yoga Fusion blends yoga, Pilates, and light weights into a series of flows to help you stretch tone and strengthen. This is a 45-minute, WARM (85 degrees) class for all levels.
Slow Flow WARM
This is a slow gentle yoga class, focusing on taking it easy while still connecting movement with the breath.
Community Yoga
Wenztville Methodist Church
Join Kate at the Wentzville Methodist Church a community yoga class!
-
Outside in the pavilion weather permitting; inside in a classroom off the gym in inclement weather
-
Donations accepted via cash, Venmo, and PayPal, but not expected
-
No pre-registration or commitment required
Second Sunday - Candlelight Yoga & Meditation
Finding Normal
Reset for your week and month with a relaxing and renewing Yoga Nidra by candlelight.
-
Second Sunday every month
-
7:00 - 8:00 pm
-
$17
-
3250 Hampton Ave, St. Louis & Online
Join Finding Normal and instructor Kate Vernor for a relaxing and renewing Yoga Nidra by candlelight. Class will start with a gentle/restorative yoga practice, move into a Yoga Nidra meditation, and close with Savasana (the final resting pose at the end of almost every yoga practice). This guided meditation is typically practiced lying down and can help release stress and tension along with reducing anxiety.
