Classes

Line separator
Community Yoga with Kate Schedule (3).png

Vinyasa Express WARM & Yin/Restore WARM
Infinity Yoga - Troy, MO

Line separator

Vinyasa Express WARM
Breathe, sweat, strengthen, and stretch your body with this 45-minute moving meditation when you don't have time to commit to an hour-long session. 

 

Vinyasa Express & YinRestore.png

Community Yoga
Wenztville Methodist Church Pavilion

Line separator

Join Kate at the Wentzville Methodist Church Pavilion for an outdoor community yoga class!

  • Every Wednesday

  • 6:00 pm - 7:00 pm

  • Donations accepted via cash, Venmo, and PayPal, but not expected

  • No pre-registration or commitment required

Photographic Yoga Class Meditation Center Instagram Post.png

Pop Up Community Yoga
Wenztville Methodist Church Pavilion

Line separator

Join Kate at the Wentzville Methodist Church Pavilion for a pop up outdoor community yoga class!

  • Saturday, October 8 & 22
    (Additional dates TBD)

  • 9:00 am - 10:00 am

  • Donations accepted via cash, Venmo, and PayPal, but not expected

  • No pre-registration or commitment required

Copy of Photographic Yoga Class Meditation Center Instagram Post (1).png

First Sunday - Candlelight Yoga & Meditation
Finding Normal

Line separator

​Reset for your week and month with a relaxing and renewing Yoga Nidra by candlelight.

  • First Sunday every month

  • 7:00 - 8:00 pm

  • $20

  • 3250 Hampton Ave, St. Louis

Join Finding Normal and instructor Kate Vernor for a relaxing and renewing Yoga Nidra by candlelight. Class will start with a gentle/restorative yoga practice, move into a Yoga Nidra meditation, and close with Savasana (the final resting pose at the end of almost every yoga practice). This guided meditation is typically practiced lying down and can help release stress and tension along with reducing anxiety.

Candlelight Yoga and Meditation.png

RECONNECT: Yoga for Anxiety & Fear
Finding Normal

Line separator

3-part series designed to help those who struggle with anxiety to release stored up fear and safely reconnect with their body. 

  • Thursday, October 27, November 3 & 10

  • 6:30 pm

  • $150 for Series

Reconnect Yoga for Anxiety & Fear.png