Wenztville Methodist Church Pavilion
Join Kate at the Wentzville Methodist Church Pavilion for an outdoor community yoga class!
6:00 pm - 7:00 pm
Donations accepted via cash, Venmo, and PayPal, but not expected
No pre-registration or commitment required
First Sunday - Candlelight Yoga
Reset for your week and month with a relaxing and renewing Yoga Nidra by candlelight.
First Sunday every month (August 7)
7:00 - 8:00 pm
3250 Hampton Ave, St. Louis
Join Finding Normal and instructor Kate Vernor for a relaxing and renewing Yoga Nidra by candlelight. Class will start with a gentle/restorative yoga practice, move into a Yoga Nidra meditation, and close with Savasana (the final resting pose at the end of almost every yoga practice). This guided meditation is typically practiced lying down and can help release stress and tension along with reducing anxiety.