Classes

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Vinyasa Express WARM & Yin/Slow Flow WARM
Infinity Yoga - Troy, MO

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Vinyasa Express WARM
Breathe, sweat, strengthen, and stretch your body with this 45-minute moving meditation when you don't have time to commit to an hour-long session. 

Yin/Slow Flow WARM

Allow your body and mind to naturally relax and release with this hour-long session of gentle flows that lead into the deep stretching of long Yin holds.
 

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Community Yoga
Wenztville Methodist Church Pavilion

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Join Kate at the Wentzville Methodist Church a community yoga class!

  • Outside in the pavilion weather permitting; inside in a classroom off the gym in inclement weather

  • Donations accepted via cash, Venmo, and PayPal, but not expected

  • No pre-registration or commitment required

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First Sunday - Candlelight Yoga & Meditation
Finding Normal

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​Reset for your week and month with a relaxing and renewing Yoga Nidra by candlelight.

  • First Sunday every month

  • 7:00 - 8:00 pm

  • $20

  • 3250 Hampton Ave, St. Louis & Online

Join Finding Normal and instructor Kate Vernor for a relaxing and renewing Yoga Nidra by candlelight. Class will start with a gentle/restorative yoga practice, move into a Yoga Nidra meditation, and close with Savasana (the final resting pose at the end of almost every yoga practice). This guided meditation is typically practiced lying down and can help release stress and tension along with reducing anxiety.

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RECONNECT: Yoga for Anxiety & Fear
Finding Normal

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3-part series designed to help those who struggle with anxiety to release stored up fear and safely reconnect with their body. 

  • Thursday, October 27, November 3 & 10

  • 6:30 pm

  • $150 for Series

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