Classes

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Community Yoga
Wenztville Methodist Church Pavilion

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Join Kate at the Wentzville Methodist Church Pavilion for an outdoor community yoga class!

  • Every Wednesday

  • 6:00 pm - 7:00 pm

  • Donations accepted via cash, Venmo, and PayPal, but not expected

  • No pre-registration or commitment required

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First Sunday - Candlelight Yoga
Finding Normal

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​Reset for your week and month with a relaxing and renewing Yoga Nidra by candlelight.

  • First Sunday every month (August 7)

  • 7:00 - 8:00 pm

  • $20

  • 3250 Hampton Ave, St. Louis

Join Finding Normal and instructor Kate Vernor for a relaxing and renewing Yoga Nidra by candlelight. Class will start with a gentle/restorative yoga practice, move into a Yoga Nidra meditation, and close with Savasana (the final resting pose at the end of almost every yoga practice). This guided meditation is typically practiced lying down and can help release stress and tension along with reducing anxiety.

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